THURSDAY 070716
On a 21 minute clock:
Row 1995m
Then,
As many rounds as possible in remaining time of:
21 wall touches, 9/8ft.
21 sit-ups
21 deadlifts, 95/70kg
21 wall touches, 9/8ft.
21 sit-ups
Tag Archives: wall touch
October 9, 2012
TUESDAYS WOD
1-2-3-4-5-6-7-8-9-10 reps of:
Ring push-ups
Chest to bar pull-ups
*7 wall touches between rounds at 9/8′
* this workout includes a penalty for breaking a set.
* coming off the bar or off the rings or resting in a position that is not part of the typical movement is considered breaking.
* the penalty is a 5 calorie row for each time you break.
*penalty is completed at the end of the workout.
Post time and total calories, if any, to comments.
5 Sleep Tips for CrossFitters
February 15, 2012
WEDNESDAYS WOD
Six rounds for time of:
5 Wall climbs
10 Knees to elbows
15 Push-ups
20 Wall touches
Post time to comments.
December 6, 2011
TUESDAY 061211
7 rounds for time of:
4 Muscle-ups
8 Wall touches
4 Handstand push-ups
8 Wall touches
Post time to comments.
October 31, 2011
MONDAY 311011
Weighted dips 2-2-2-2-2
‘then’
For time:
50 Standing broad-jumps (distance=your height+20cm)
50 Wall touches (height=your reach+45cm)
50 Seated box jumps 24/20″
Post load and time to comments.