THURSDAY 070219
5 rounds for time of:
10 wall climbs
10 toes to bars
20 box jumps, 24/20″
Wall Climbs, Toes to Bars, and Box Jumps
Tag Archives: wall-climb
Wall Climbs, Deadlifts, Box Jumps, Sit-Ups, & Burpees
THURSDAY 241116
For time:
10 wall-climbs
20 deadlifts, 100/70kg
30 box jumps, 24/20?
40 sit-ups
50 burpees
40 sit-ups
30 box jumps, 24/20?
20 deadlifts, 100/70kg
10 wall-climbs
Bench Press, Box Jumps, & Wall Climbs
FRIDAY 240616
Bench press 3-3-3-3-3
Then,
For time:
21 box jumps, 30/24″
9 wall climbs
15 box jumps, 30/24″
6 wall climbs
9 box jumps, 30/24″
3 wall climbs
CFM Event 6
MONDAY 160516
For time:
1000m bike
10 wall climbs
10 overhead squats, 100/70kg
500m row
50 bar facing burpees
5 overhead squats, 100/70kg
Split Jerk, Kettlebell Swings, & Wall Climbs
TUESDAY 030516
Split jerk 1-1-1-1-1-1-1
Then,
As many rounds and reps as possible in 10 minutes of:
30 kettlebell swings, 24/16kg
5 wall climbs