TUESDAY 210519
3 rounds for time of:
10 muscle-ups
20 single arm DB squat clean thrusters, 70/50lb
100 double-unders
Tag Archives: muscle-up
Push Jerk & Muscle-Ups
MONDAY 130519
Push jerk 1RM
Then,
For time:
5 rounds of:
4 muscle-ups
13 shoulder to overheads, 61/43kg
Then,
5 rounds of:
4 muscle-ups
7 shoulder to overheads, 83/56kg
15 minute time cap.
Snatches and Muscle-Ups
WEDNESDAY 170919
As many reps as possible in 20 minutes of:
5 snatches, 43/30kg
3 muscle-ups
Back Squat & Muscle-Ups
FRIDAY 050419
Back squat 1RM
Then,
For time:
30 muscle-ups
Hang Power Clean Max & Nasty Girls
FRIDAY 150219
Hang power clean 1 rep max
Then,
Nasty Girls
3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans, 61/43kg