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CrossFit training facility in Maitland, New South Wales.

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Tag Archives: muscle-up

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Muscle-Ups, DB Thrusters, & Doubles

Posted on May 19, 2019 by Matt

 

TUESDAY 210519

 

3 rounds for time of:

10 muscle-ups

20 single arm DB squat clean thrusters, 70/50lb

100 double-unders

 

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Posted in Blog | Tagged double-under, muscle-up, thruster

Push Jerk & Muscle-Ups

Posted on May 12, 2019 by Matt

 

MONDAY 130519

 

Push jerk 1RM

 

Then,

 

For time:

5 rounds of:

4 muscle-ups

13 shoulder to overheads, 61/43kg

Then,

5 rounds of:

4 muscle-ups

7 shoulder to overheads, 83/56kg

 

15 minute time cap.

 

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Posted in Blog | Tagged muscle-up, push jerk, shoulder to overhead

Snatches and Muscle-Ups

Posted on April 14, 2019 by Matt

 

WEDNESDAY 170919

 

As many reps as possible in 20 minutes of:

5 snatches, 43/30kg

3 muscle-ups

 

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Posted in Blog | Tagged muscle-up, snatch

Back Squat & Muscle-Ups

Posted on March 31, 2019 by Matt

 

FRIDAY 050419

 

Back squat 1RM

 

Then,

 

For time:

30 muscle-ups

 

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Posted in Blog | Tagged back squat, muscle-up

Hang Power Clean Max & Nasty Girls

Posted on February 9, 2019 by Matt

 

FRIDAY 150219

 

Hang power clean 1 rep max

 

Then,

 

Nasty Girls

3 rounds for time of:

50 squats

7  muscle-ups

10 hang power cleans, 61/43kg

 

 

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Posted in Blog | Tagged hang power clean, muscle-up, squat

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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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