MONDAY 080118
As many reps as possible in 20 minutes of:
10 strict knees to elbows
15 hang power snatches, 43/30kg
20 single arm dumbbell overhead squat, 50/30lb
Tag Archives: knees to elbow
Bench, Deadlifts, Push-Ups, & KTE
FRIDAY 231216
3 attempts to establish:
5-rep-max bench press
10 minute time cap.
Then,
3 rounds for time of:
27 push-ups with hand-release
21 deadlifts, 100/70kg
15 strict knees to elbows
Run, Burpees, Farmers Carry, & Knees to Elbows
THURSDAY 271016
5 rounds for time of:
Run 200m
10 strict knees to elbows
100m farmers carry
20 burpees
KTE, Front Squats, & Box Jumps
THURSDAY 190315
21-18-15-12-9 reps for time of:
Knees to elbows
Box jumps, 24/20″
Front squats, 40/30kg
Run, HPC, Ring Dips, OHS, & KTE
FRIDAY 080514
For time:
Run 400m
40 hang power clean, 45/30kg
40 ring dips
40 overhead squats, 45/30kg
40 strict knees to elbows
Run 400m
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