October 31, 2011

Posted on October 30, 2011 by Matt

 

MONDAY 311011

 

Weighted dips 2-2-2-2-2

 

‘then’

 

For time:

 

50 Standing broad-jumps (distance=your height+20cm)

50 Wall touches (height=your reach+45cm)

50 Seated box jumps 24/20″

 

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