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CrossFit training facility in Maitland, New South Wales.

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Tag Archives: sit-up

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Back Squat, Burpees, & Sit-Ups

Posted on March 24, 2019 by Matt

 

FRIDAY 290319

 

Back squat 5-5-5

 

Then,

 

7 rounds for time of:

10 burpees

20 sit-ups

 

For the burpees jump to a target at least 6 inches above max reach.

 

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Posted in Blog | Tagged back squat, burpee, sit-up

Chipper & Tabata Doubles

Posted on February 2, 2019 by Matt

 

WEDNESDAY 060219

 

For time:

70 burpees

60 sit-ups

50 kettlebell swings, 24/16kg

40 pull-ups

30 handstand push-ups

 

Then,

 

Tabtata double-unders

 

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Posted in Blog | Tagged burpee, double-under, hspu, kettlebell swing, pull-up, sit-up

Swingin’ Annie

Posted on December 30, 2018 by Matt

 

MONDAY 311218

 

For time:

50-40-30-20-10 reps for time of:

Double-unders

Kettlebell swings, 24/16kg

Sit-ups

 

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Posted in Blog | Tagged double-under, kettlebell swing, sit-up

Sisson and Tabata Sit-Ups

Posted on December 2, 2018 by Matt

 

TUESDAY 041218

 

Sisson

AMRAP in 20 minutes of:

1 rope climb, 15ft.

5 burpees

Run 200m

If you’ve got a 20-lb. vest or body armor, wear it.

 

Then,

 

Tabata sit-ups

 

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Posted in Blog | Tagged sisson, sit-up, tabata

Row, HSPU, Sit-Ups

Posted on October 28, 2018 by Matt

 

THURSDAY 011118

 

Complete the following:

5k row for time

Max set handstand push-ups

100 sit-ups for time

 

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Posted in Blog | Tagged hspu, row, sit-up

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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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