FRIDAY 290319
Back squat 5-5-5
Then,
7 rounds for time of:
10 burpees
20 sit-ups
For the burpees jump to a target at least 6 inches above max reach.
Back Squat, Burpees, & Sit-Ups
Tag Archives: sit-up
Chipper & Tabata Doubles
WEDNESDAY 060219
For time:
70 burpees
60 sit-ups
50 kettlebell swings, 24/16kg
40 pull-ups
30 handstand push-ups
Then,
Tabtata double-unders
Swingin’ Annie
MONDAY 311218
For time:
50-40-30-20-10 reps for time of:
Double-unders
Kettlebell swings, 24/16kg
Sit-ups
Sisson and Tabata Sit-Ups
TUESDAY 041218
Sisson
AMRAP in 20 minutes of:
1 rope climb, 15ft.
5 burpees
Run 200m
If you’ve got a 20-lb. vest or body armor, wear it.
Then,
Tabata sit-ups
Row, HSPU, Sit-Ups
THURSDAY 011118
Complete the following:
5k row for time
Max set handstand push-ups
100 sit-ups for time