Weighted Pull-ups / Run, Wall Balls, Bear Walk, & Broad Jumps
FRIDAY 251013
Weighted pull-ups 5-5-5
– Then –
3 Rounds for time of:
Run 400m
30 Wall balls
30m Bear walk
20m Standing broad jumps
Record results / post to comments.
Tag Archives: broad jump
July 11, 2012
WEDNESDAYS WOD
10 rounds for time of:
5 Standing broad jumps
10 Kettlebell push press 24/16kg
5 Standing broad jumps
10 Knees to elbows
Post time to comments.
June 9, 2012
SATURDAYS WOD
5 Rounds for time of:
Farmers carry 100 metres 24/16kg
15 Broad jumps 6ft/4ft
20 Kettlebell floor press 24/16kg
Post time to comments.
October 31, 2011
MONDAY 311011
Weighted dips 2-2-2-2-2
‘then’
For time:
50 Standing broad-jumps (distance=your height+20cm)
50 Wall touches (height=your reach+45cm)
50 Seated box jumps 24/20″
Post load and time to comments.
September 16, 2011
FRIDAY 160911
Complete as many rounds as possible in 20 minutes of:
6 Wall climbs
8 Pull-ups
10 Standing broad-jumps
Post rounds completed to comments.