October 9, 2012

1-2-3-4-5-6-7-8-9-10 reps of:
Ring push-ups
Chest to bar pull-ups
*7 wall touches between rounds at 9/8′
* this workout includes a penalty for breaking a set.
* coming off the bar or off the rings or resting in a position that is not part of the typical movement is considered breaking.
* the penalty is a 5 calorie row for each time you break.
*penalty is completed at the end of the workout.
Post time and total calories, if any, to comments.
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