Hang Power Clean, Walking Lunge, Wall Walk

 

WEDNESDAY 060722

 

Hang power clean 3-3-3-3-3

 

and,

 

For time:

Single arm dumbbell overhead walking lunge, 50/35 lb, 150 ft

12 wall walks

Single arm dumbbell overhead walking lunge, 50/35 lb, 150 ft

9 wall walks

Single arm dumbbell overhead walking lunge, 50/35 lb, 150 ft

6 wall walks

 

Bike, Double-Under, Burpee Box Jump Over

 

TUESDAY 050722

 

For time:

Echo bike, 700 m

90 double-unders

15 burpee box jump overs, 24/20 in

90 double-unders

15 burpee box jump overs, 24/20 in

Echo bike, 700 m

15 burpee box jump overs, 24/20 in

90 double-unders

15 burpee box jump overs, 24/20 in

90 double-unders

Echo bike, 700 m

 

Thruster, Pull-Up

 

MONDAY 040722

 

For time:

9 thrusters, 52/35 kg

21 pull-ups

15 thrusters, 52/35 kg

15 chest-to-bar pull-ups

21 thrusters, 52/35 kg

9 bar muscle-ups

27 thrusters, 52/35 kg

3 legless rope climbs, 15 ft