FRIDAY 170519
Deadlift 1RM
Then,
AMRAP in 15 minutes of:
15 power snatches, 35/25kg
30 double-unders
15 wall balls, 9/6kg
30 double-unders
Tag Archives: deadlift
Front Squat, Deads, Swings, & Doubles
FRIDAY 100519
Front squat 1RM
Then,
For time:
21 Deadlifts, 102/70 kg
21 Kettlebell Swings, 32/24 kg
120 Double Unders
15 Deadlifts, 102/70 kg
15 Kettlebell Swings, 32/24 kg
90 Double Unders
9 Deadlifts, 102/70 kg
9 Kettlebell Swings, 32/24 kg
60 Double Unders
Back Squat, Deads, Squats & HSPUs
THURSDAY 180419
Back squat 1RM
Then,
5 rounds for time:
7 deadlifts, 125/85kg
30 squats
7 handstand push-ups
Weighted Pull-Up 1RM & Deadlift Pull-Up Couplet
TUESDAY 020419
Weighted pull-up 1RM
Then,
21-15-9 reps for time of:
Deadlift, 125/84kg
Chest to bar pull-ups
Birthday Chipper
WEDNESDAY 270319
For time:
38-calorie row
38 wall balls
38 deadlifts, 83/61kg
38 single dumbbell box step-ups, 50/35lb, 24/20″
38-calorie row
38 wall balls
38 deadlifts, 83/61kg
Happy birthday Kurt!