CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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Tag Archives: deadlift

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Deadlift, Snatch, Wall Balls & Doubles

Posted on May 12, 2019 by Matt

 

FRIDAY 170519

 

Deadlift 1RM

 

Then,

 

AMRAP in 15 minutes of:

15 power snatches, 35/25kg

30 double-unders

15 wall balls, 9/6kg

30 double-unders

 

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Posted in Blog | Tagged deadlift, double-under, power snatch, wall ball

Front Squat, Deads, Swings, & Doubles

Posted on May 5, 2019 by Matt

 

FRIDAY 100519

 

Front squat 1RM

 

Then,

 

For time:

21 Deadlifts, 102/70 kg

21 Kettlebell Swings, 32/24 kg

120 Double Unders

15 Deadlifts, 102/70 kg

15 Kettlebell Swings, 32/24 kg

90 Double Unders

9 Deadlifts, 102/70 kg

9 Kettlebell Swings, 32/24 kg

60 Double Unders

 

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Posted in Blog | Tagged deadlift, double-under, front squat, kettlebell swing

Back Squat, Deads, Squats & HSPUs

Posted on April 14, 2019 by Matt

 

THURSDAY 180419

 

Back squat 1RM

 

Then,

 

5 rounds for time:

7 deadlifts, 125/85kg

30 squats

7 handstand push-ups

 

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Posted in Blog | Tagged back squat, deadlift, hspu, squat

Weighted Pull-Up 1RM & Deadlift Pull-Up Couplet

Posted on March 31, 2019 by Matt

 

TUESDAY 020419

 

Weighted pull-up 1RM

 

Then,

 

21-15-9 reps for time of:

Deadlift, 125/84kg

Chest to bar pull-ups

 

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Posted in Blog | Tagged chest to bar pull-up, deadlift, weighted pull-up

Birthday Chipper

Posted on March 24, 2019 by Matt

 

WEDNESDAY 270319

 

For time:

38-calorie row

38 wall balls

38 deadlifts, 83/61kg

38 single dumbbell box step-ups, 50/35lb, 24/20″

38-calorie row

38 wall balls

38 deadlifts, 83/61kg

 

Happy birthday Kurt!

 

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Posted in Blog | Tagged birthday wod, deadlift, dumbbell step-up, row, wall ball

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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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