Row

Posted on May 19, 2019 by Matt

WEDNESDAY 220519

Row 5k

Row, Pull-Ups, & HSPU

Posted on May 12, 2019 by Matt

THURSDAY 160519

Complete each for time:

Row 1000m

100 pull-ups

50 strict handstand push-ups

Posted on May 5, 2019 by Matt

THURSDAY 090519

For time:

Row 1000m

Then, 5 rounds of:

25 pull-ups

7 push jerks, 61/40kg

Posted on May 5, 2019 by Matt

TUESDAY 070519

5 2-minute rounds of:

3 rope climbs, 15ft.

Row for calories

Rest 3 minutes between rounds.

Posted on April 28, 2019 by Matt

WEDNESDAY 010519

Each for time:

Run 1 mile

Row 2K

Run 1 mile

Begin the first run at 00:00, the row at 10:00, and the second run at 20:00.