FRIDAY 080722
4 rounds for time of:
15 handstand push-ups
12 alternating dumbbell snatches, 70/50 lb
9 pull-ups
21/18 calorie row
Rest, 2 minutes
Handstand Push-Up, Dumbbell Snatch, Pull-Up, Row
Category Archives: Blog
Toes-to-Bar, Front Squat, Rope Climb
THURSDAY 070722
AMRAP in 20 minutes of:
8 toes-to-bars
4 front squats, 93/61 kg
2 rope climbs, 15 ft
Hang Power Clean, Walking Lunge, Wall Walk
WEDNESDAY 060722
Hang power clean 3-3-3-3-3
and,
For time:
Single arm dumbbell overhead walking lunge, 50/35 lb, 150 ft
12 wall walks
Single arm dumbbell overhead walking lunge, 50/35 lb, 150 ft
9 wall walks
Single arm dumbbell overhead walking lunge, 50/35 lb, 150 ft
6 wall walks
Bike, Double-Under, Burpee Box Jump Over
TUESDAY 050722
For time:
Echo bike, 700 m
90 double-unders
15 burpee box jump overs, 24/20 in
90 double-unders
15 burpee box jump overs, 24/20 in
Echo bike, 700 m
15 burpee box jump overs, 24/20 in
90 double-unders
15 burpee box jump overs, 24/20 in
90 double-unders
Echo bike, 700 m
Thruster, Pull-Up
MONDAY 040722
For time:
9 thrusters, 52/35 kg
21 pull-ups
15 thrusters, 52/35 kg
15 chest-to-bar pull-ups
21 thrusters, 52/35 kg
9 bar muscle-ups
27 thrusters, 52/35 kg
3 legless rope climbs, 15 ft