THURSDAY 160519
Complete each for time:
Row 1000m
100 pull-ups
50 strict handstand push-ups
Tag Archives: hspu
Push Pull
MONDAY 290419
Push press 1RM
Then,
5 rounds for time of:
20 handstand push-ups
3 rope climbs, 15ft.
Back Squat, Deads, Squats & HSPUs
THURSDAY 180419
Back squat 1RM
Then,
5 rounds for time:
7 deadlifts, 125/85kg
30 squats
7 handstand push-ups
Wall Balls, Rope Climbs, & Handstand Push-Ups
FRIDAY 220319
AMRAP in 10 minutes of:
15 wall balls, 9/6kg, 10/9ft.
1 rope climb, 15ft.
Then,
AMRAP IN 10 minutes of:
7 handstand push-ups
1 rope climb, 15ft.
Shoulder Press, Box Jumps, & Handstand Push-Ups
TUESDAY 050319
Shoulder press 5-5-5
Then,
AMRAP in 10 minutes of:
20 box jumps, 24/20″
10 handstand push-ups