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CrossFit training facility in Maitland, New South Wales.

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Tag Archives: hspu

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Row, Pull-Ups, & HSPU

Posted on May 12, 2019 by Matt

 

THURSDAY 160519

 

Complete each for time:

Row 1000m

100 pull-ups

50 strict handstand push-ups

 

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Posted in Blog | Tagged hspu, pull-ups, row

Push Pull

Posted on April 28, 2019 by Matt

 

MONDAY 290419

 

Push press 1RM

 

Then,

 

5 rounds for time of:

20 handstand push-ups

3 rope climbs, 15ft.

 

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Posted in Blog | Tagged hspu, push press, rope climb

Back Squat, Deads, Squats & HSPUs

Posted on April 14, 2019 by Matt

 

THURSDAY 180419

 

Back squat 1RM

 

Then,

 

5 rounds for time:

7 deadlifts, 125/85kg

30 squats

7 handstand push-ups

 

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Posted in Blog | Tagged back squat, deadlift, hspu, squat

Wall Balls, Rope Climbs, & Handstand Push-Ups

Posted on March 17, 2019 by Matt

 

FRIDAY 220319

 

AMRAP in 10 minutes of:

15 wall balls, 9/6kg, 10/9ft.

1 rope climb, 15ft.

 

Then,

 

AMRAP IN 10 minutes of:

7 handstand push-ups

1 rope climb, 15ft.

 

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Posted in Blog | Tagged hspu, rope climb, wall ball

Shoulder Press, Box Jumps, & Handstand Push-Ups

Posted on March 3, 2019 by Matt

 

TUESDAY 050319

 

Shoulder press 5-5-5

 

Then,

 

AMRAP in 10 minutes of:

20 box jumps, 24/20″

10 handstand push-ups

 

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Posted in Blog | Tagged box jump, hspu, shoulder press

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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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