TUESDAY 210519
3 rounds for time of:
10 muscle-ups
20 single arm DB squat clean thrusters, 70/50lb
100 double-unders
Tag Archives: double-under
Deadlift, Snatch, Wall Balls & Doubles
FRIDAY 170519
Deadlift 1RM
Then,
AMRAP in 15 minutes of:
15 power snatches, 35/25kg
30 double-unders
15 wall balls, 9/6kg
30 double-unders
Front Squat, Deads, Swings, & Doubles
FRIDAY 100519
Front squat 1RM
Then,
For time:
21 Deadlifts, 102/70 kg
21 Kettlebell Swings, 32/24 kg
120 Double Unders
15 Deadlifts, 102/70 kg
15 Kettlebell Swings, 32/24 kg
90 Double Unders
9 Deadlifts, 102/70 kg
9 Kettlebell Swings, 32/24 kg
60 Double Unders
ME Back Squat & Tabata
FRIDAY 120419
Back squat 1RM
Then,
Tabata double-unders
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata double-unders
Run, TTB, & Doubles
WEDNESDAY 030419
3 rounds for time of:
Run 800m
25 toes to bars
150 double-unders