TUESDAY 210519
3 rounds for time of:
10 muscle-ups
20 single arm DB squat clean thrusters, 70/50lb
100 double-unders
Tag Archives: thruster
Push Press, Run and Thrusters
MONDAY 060519
Push press 1RM
Then,
For time:
15 thrusters, 61/43kg
Run 200m
20 thrusters, 43/30kg
Run 400m
30 thrusters, 30/20kg
Run 800m
Thrusters, Toes to Bars, and Run
TUESDAY 190319
7 rounds for time of:
12 thrusters, 35/25kg
9 toes to bars
Run 200m with med ball, 9/6kg
Barbell Chipper
WEDNESDAY 270219
For time:
45 hang power snatches
45 thrusters
45 power cleans
45 push jerks
45 deadlifts
Men use 43kg
Women use 30kg
HB Em!
Valentine’s Day Partner Workout!
THURSDAY 140219
21-15-9 reps for time of:
Synchro deadlifts, 102/70kg
Synchro pull-ups
Then,
9-15-21 reps for time of:
Synchro thrusters, 43/30kg
Synchro bar facing burpees