FRIDAY 170519
Deadlift 1RM
Then,
AMRAP in 15 minutes of:
15 power snatches, 35/25kg
30 double-unders
15 wall balls, 9/6kg
30 double-unders
Tag Archives: power snatch
Snatch & HSPU
THURSDAY 040419
Power snatch 1RM
Then,
5 rounds for time of:
42 dumbbell snatches, 50/35lb
21 strict handstand push-ups
30 dumbbell snatches, 50/35lb
15 strict handstand push-ups
18 dumbbell snatches, 50/35lb
9 strict handstand push-ups
Overhead Squat, Thruster, Power Snatch & TTB
THURSDAY 310119
Overhead squat 3-3-3
Then,
18-15-12-9-6-3 for time of:
Thruster, 35/25kg
Power snatch, 35/25kg
Toes to bars
Power Snatch, Run, & Bar Muscle-Ups
THURSDAY 030119
Power snatch 3RM
Then,
3 rounds for time of:
Run 400m
12 power snatches, 52/35kg
6 bar muscle-ups
P.Snatch 1RM & 16.3
TUESDAY 201118
Power snatch 1RM
Then,
16.3
AMRAP in 7 minutes of:
10 power snatches, 35/25kg
3 bar muscle-ups