THURSDAY 180419
Back squat 1RM
Then,
5 rounds for time:
7 deadlifts, 125/85kg
30 squats
7 handstand push-ups
Tag Archives: back squat
ME Back Squat & Tabata
FRIDAY 120419
Back squat 1RM
Then,
Tabata double-unders
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata double-unders
Back Squat & Muscle-Ups
FRIDAY 050419
Back squat 1RM
Then,
For time:
30 muscle-ups
Back Squat, Burpees, & Sit-Ups
FRIDAY 290319
Back squat 5-5-5
Then,
7 rounds for time of:
10 burpees
20 sit-ups
For the burpees jump to a target at least 6 inches above max reach.
Back Squat, Dumbbell Snatches & Toes to Bars
WEDNESDAY 130219
Back squat 3-3-3
Then,
3 rounds for time of:
30 dumbbell snatches, 50/35lb
30 toes to bars