FRIDAY 100519
Front squat 1RM
Then,
For time:
21 Deadlifts, 102/70 kg
21 Kettlebell Swings, 32/24 kg
120 Double Unders
15 Deadlifts, 102/70 kg
15 Kettlebell Swings, 32/24 kg
90 Double Unders
9 Deadlifts, 102/70 kg
9 Kettlebell Swings, 32/24 kg
60 Double Unders
FRIDAY 030519
Front squat 1RM
Then
AMRAP in 9 minutes of:
9 front squats, 61/43kg
7 bar facing burpees
5 shoulder to overhead, 61/43kg
FRIDAY 260419
Front squat 1RM
Then,
Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 61/43kg
4 minutes of rowing
4 minutes of burpees
Log sum of clean and jerk reps, rowing calories and burpee reps to BTWB.
THURSDAY 280219
Front squat 5-5-5
Then,
5 rounds for time of:
Run 400m
15 pull-ups
FRIDAY 080219
Hang squat clean 3-3-3
Then,
9-6-3 reps for time of:
Front squats, 102/70kg
Bar muscle-ups