Front Squat, Deads, Swings, & Doubles Posted on May 5, 2019 by Matt FRIDAY 100519 Front squat 1RM Then, For time: 21 Deadlifts, 102/70 kg 21 Kettlebell Swings, 32/24 kg 120 Double Unders 15 Deadlifts, 102/70 kg 15 Kettlebell Swings, 32/24 kg 90 Double Unders 9 Deadlifts, 102/70 kg 9 Kettlebell Swings, 32/24 kg 60 Double Unders
Front Squats, Burpees, STOH Posted on April 28, 2019 by Matt FRIDAY 030519 Front squat 1RM Then AMRAP in 9 minutes of: 9 front squats, 61/43kg 7 bar facing burpees 5 shoulder to overhead, 61/43kg
Front Squat & Fore! Posted on April 22, 2019 by Matt FRIDAY 260419 Front squat 1RM Then, Fore! In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 61/43kg 4 minutes of rowing 4 minutes of burpees Log sum of clean and jerk reps, rowing calories and burpee reps to BTWB.
Front Squat, Run , & Pull-Ups Posted on February 24, 2019 by Matt THURSDAY 280219 Front squat 5-5-5 Then, 5 rounds for time of: Run 400m 15 pull-ups
Hang Clean, Front Squats & Bar Muscle-Ups Posted on February 2, 2019 by Matt FRIDAY 080219 Hang squat clean 3-3-3 Then, 9-6-3 reps for time of: Front squats, 102/70kg Bar muscle-ups