CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

CrossFit Maitland

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Tag Archives: toes to bar

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Split Jerk, Burpees, & Toes to Bars

Posted on June 2, 2019 by Matt

 

MONDAY 030619

 

Split jerk 1RM

 

and,

 

25-20-15-10-5 reps for time of:

Burpees

Toes to bars

 

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Posted in Blog | Tagged burpee, split jerk, toes to bar

Burpees, Box Jumps, & Toes To Bars

Posted on May 12, 2019 by Matt

 

TUESDAY 140519

 

30-25-20-15-10 reps for time of:

Burpees

Box jumps, 24/20″

Toes to bars

 

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Posted in Blog | Tagged box jump, burpee, toes to bar

Run, TTB, & Doubles

Posted on March 31, 2019 by Matt

 

WEDNESDAY 030419

 

3 rounds for time of:

Run 800m

25 toes to bars

150 double-unders

 

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Posted in Blog | Tagged double-under, run, toes to bar

Thrusters, Toes to Bars, and Run

Posted on March 17, 2019 by Matt

 

TUESDAY 190319

 

7 rounds for time of:

12 thrusters, 35/25kg

9 toes to bars

Run 200m with med ball, 9/6kg

 

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Posted in Blog | Tagged run, thruster, toes to bar

Back Squat, Dumbbell Snatches & Toes to Bars

Posted on February 9, 2019 by Matt

 

WEDNESDAY 130219

 

Back squat 3-3-3

 

Then,

 

3 rounds for time of:

30 dumbbell snatches, 50/35lb

30 toes to bars

 

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Posted in Blog | Tagged back squat, dumbbell snatch, toes to bar

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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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