FRIDAY 170519
Deadlift 1RM
Then,
AMRAP in 15 minutes of:
15 power snatches, 35/25kg
30 double-unders
15 wall balls, 9/6kg
30 double-unders
Tag Archives: wall ball
ME Shoulder Press, Row & Wall Balls
MONDAY 080419
Shoulder press 1RM
Then,
3 rounds for time of:
Row 500m
40 wall balls, 9/6kg, 10/9ft.
Birthday Chipper
WEDNESDAY 270319
For time:
38-calorie row
38 wall balls
38 deadlifts, 83/61kg
38 single dumbbell box step-ups, 50/35lb, 24/20″
38-calorie row
38 wall balls
38 deadlifts, 83/61kg
Happy birthday Kurt!
Wall Balls, Rope Climbs, & Handstand Push-Ups
FRIDAY 220319
AMRAP in 10 minutes of:
15 wall balls, 9/6kg, 10/9ft.
1 rope climb, 15ft.
Then,
AMRAP IN 10 minutes of:
7 handstand push-ups
1 rope climb, 15ft.
Cleans, Wall Balls, & Row
FRIDAY 080319
5 rounds for time of:
10 power cleans, 61/43kg
15 wall balls, 9/6kg, 10/9ft.
Then,
For time:
Row 500m