FRIDAY 100519
Front squat 1RM
Then,
For time:
21 Deadlifts, 102/70 kg
21 Kettlebell Swings, 32/24 kg
120 Double Unders
15 Deadlifts, 102/70 kg
15 Kettlebell Swings, 32/24 kg
90 Double Unders
9 Deadlifts, 102/70 kg
9 Kettlebell Swings, 32/24 kg
60 Double Unders
FRIDAY 010319
7 rounds for time of:
1 rope climb, 15ft.
10 wall balls, 9/6kg, 10/9ft.
15 kettlebell swings, 24/16kg
20 double-unders
WEDNESDAY 060219
For time:
70 burpees
60 sit-ups
50 kettlebell swings, 24/16kg
40 pull-ups
30 handstand push-ups
Then,
Tabtata double-unders
WEDNESDAY 160119
Squat clean 1-1-1-1-1
Then,
5 rounds for time of:
7 squat cleans, 70/47.5kg
14 kettlebell swings, 24/16kg
MONDAY 311218
For time:
50-40-30-20-10 reps for time of:
Double-unders
Kettlebell swings, 24/16kg
Sit-ups