FRIDAY 080319
5 rounds for time of:
10 power cleans, 61/43kg
15 wall balls, 9/6kg, 10/9ft.
Then,
For time:
Row 500m
Cleans, Wall Balls, & Row
Tag Archives: power clean
Barbell Chipper
WEDNESDAY 270219
For time:
45 hang power snatches
45 thrusters
45 power cleans
45 push jerks
45 deadlifts
Men use 43kg
Women use 30kg
HB Em!
Cleans & Burpees
THURSDAY 210219
Power clean 1-rep-max
Then,
3 rounds for time of:
15 power cleans, 61/43kg
15 burpees
Power Cleans & Push Presses
THURSDAY 100119
Power clean 3-3-3-3-3
Then,
21-15-9 reps for time of:
Power clean, 43/30kg
Push press, 43/30kg
Power Cleans and Burpees
WEDNESDAY 311018
Power clean 3RM
Then,
5 rounds for time of:
10 power cleans, 61/43kg
10 burpees