CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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Tag Archives: power clean

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Cleans, Wall Balls, & Row

Posted on March 3, 2019 by Matt

 

FRIDAY 080319

 

5 rounds for time of:

10 power cleans, 61/43kg

15 wall balls, 9/6kg, 10/9ft.

 

Then,

 

For time:

Row 500m

 

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Posted in Blog | Tagged power clean, row, wall ball

Barbell Chipper

Posted on February 24, 2019 by Matt

 

WEDNESDAY 270219

 

For time:

45 hang power snatches

45 thrusters

45 power cleans

45 push jerks

45 deadlifts

 

Men use 43kg

Women use 30kg

 

HB Em!

 

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Posted in Blog | Tagged deadlift, hang power snatch, power clean, push jerk, thruster

Cleans & Burpees

Posted on February 17, 2019 by Matt

 

THURSDAY 210219

 

Power clean 1-rep-max

 

Then,

 

3 rounds for time of:

15 power cleans, 61/43kg

15 burpees

 

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Posted in Blog | Tagged burpee, power clean

Power Cleans & Push Presses

Posted on January 6, 2019 by Matt

 

THURSDAY 100119

 

Power clean 3-3-3-3-3

 

Then,

 

21-15-9 reps for time of:

Power clean, 43/30kg

Push press, 43/30kg

 

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Posted in Blog | Tagged power clean, push press

Power Cleans and Burpees

Posted on October 28, 2018 by Matt

 

WEDNESDAY 311018

 

Power clean 3RM

 

Then,

 

5 rounds for time of:

10 power cleans, 61/43kg

10 burpees

 

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Posted in Blog | Tagged burpee, power clean

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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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