MONDAY 060519
Push press 1RM
Then,
For time:
15 thrusters, 61/43kg
Run 200m
20 thrusters, 43/30kg
Run 400m
30 thrusters, 30/20kg
Run 800m
Tag Archives: push press
Push Pull
MONDAY 290419
Push press 1RM
Then,
5 rounds for time of:
20 handstand push-ups
3 rope climbs, 15ft.
Push Press, Thrusters & Run
TUESDAY 230419
Push press 1RM
Then,
15-13-11-9-7-5 reps for time of:
Thrusters, 43/30kg
Run 200m
TPFGB!
TUESDAY 120219
5 rounds for time of:
20 wall balls, 9/6kg, 10/9ft.
20 sumo deadlift high pulls, 35/25kg
20 box jumps, 20″
20 push press, 35/25kg
20-calorie row
Rest 1 minute
Power Cleans & Push Presses
THURSDAY 100119
Power clean 3-3-3-3-3
Then,
21-15-9 reps for time of:
Power clean, 43/30kg
Push press, 43/30kg