CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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Valentine’s Day Partner Workout!

Posted on February 9, 2019 by Matt

 

THURSDAY 140219

 

21-15-9 reps for time of:

Synchro deadlifts, 102/70kg

Synchro pull-ups

 

Then,

 

9-15-21 reps for time of:

Synchro thrusters, 43/30kg

Synchro bar facing burpees

 

This entry was posted in Blog and tagged bar facing burpee, deadlift, pull-up, thruster by Matt. Bookmark the permalink.

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What is CrossFit?

  • Constantly Varied
  • Functional Movements
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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