FRIDAY 030519
Front squat 1RM
Then
AMRAP in 9 minutes of:
9 front squats, 61/43kg
7 bar facing burpees
5 shoulder to overhead, 61/43kg
Tag Archives: bar facing burpee
Valentine’s Day Partner Workout!
THURSDAY 140219
21-15-9 reps for time of:
Synchro deadlifts, 102/70kg
Synchro pull-ups
Then,
9-15-21 reps for time of:
Synchro thrusters, 43/30kg
Synchro bar facing burpees
Thrusters and Burpees
MONDAY 171218
5 rounds for time of:
15 thrusters, 43/30kg
15 bar facing burpees
Burpees & Row
THURSDAY 031018
As many reps as possible in 7 minutes of:
Bar facing burpees
Then,
10 rounds, each for time, of:
Row 250m
Rest 1 minute
Clean & Jerks and Burpees
TUESDAY 180918
Clean and jerk 1-1-1-1-1-1-1
Then,
For time:
15 bar facing burpees
5 clean and jerks, 102/70kg
12 bar facing burpees
4 clean and jerks, 102/70kg
9 bar facing burpees
3 clean and jerks, 102/70kg