THURSDAY 090519
For time:
Row 1000m
Then, 5 rounds of:
25 pull-ups
7 push jerks, 61/40kg
Tag Archives: pull-up
Shoulder Press, Burpees & Pull-Ups
MONDAY 150419
Shoulder press 1RM
Then,
21-15-9 reps for time of:
Burpees
Pull-ups
Josh
THURSDAY 070319
Overhead squat 5-5-5
Then,
Josh
For time:
21 overhead squats, 43/30kg
42 pull-ups
15 overhead squats, 43/30kg
30 pull-ups
9 overhead squats, 43/30kg
18 pull-ups
Front Squat, Run , & Pull-Ups
THURSDAY 280219
Front squat 5-5-5
Then,
5 rounds for time of:
Run 400m
15 pull-ups
Valentine’s Day Partner Workout!
THURSDAY 140219
21-15-9 reps for time of:
Synchro deadlifts, 102/70kg
Synchro pull-ups
Then,
9-15-21 reps for time of:
Synchro thrusters, 43/30kg
Synchro bar facing burpees