Rope Climbs & Rowing

Posted on May 5, 2019 by Matt

TUESDAY 070519

5 2-minute rounds of:

3 rope climbs, 15ft.

Row for calories

Rest 3 minutes between rounds.

Push Pull

Posted on April 28, 2019 by Matt

MONDAY 290419

Push press 1RM

Then,

5 rounds for time of:

20 handstand push-ups

3 rope climbs, 15ft.

Posted on March 17, 2019 by Matt

FRIDAY 220319

AMRAP in 10 minutes of:

15 wall balls, 9/6kg, 10/9ft.

1 rope climb, 15ft.

Then,

AMRAP IN 10 minutes of:

7 handstand push-ups

1 rope climb, 15ft.

Posted on February 28, 2019 by Matt

FRIDAY 010319

7 rounds for time of:

1 rope climb, 15ft.

10 wall balls, 9/6kg, 10/9ft.

15 kettlebell swings, 24/16kg

20 double-unders

Posted on February 20, 2019 by Matt

FRIDAY 220219

3 rounds, 2 minutes each station of:

Rope climbs, 15ft.

Dumbbell turkish get-ups, 50/35lb

Rest 2 minutes

Perform this by rotating immediately to the next station every 2 mins, the clock does not stop or reset between stations.