FRIDAY 080219
Hang squat clean 3-3-3
Then,
9-6-3 reps for time of:
Front squats, 102/70kg
Bar muscle-ups
Hang Clean, Front Squats & Bar Muscle-Ups
Tag Archives: hang squat clean
1RM Clean & Thrusters
THURSDAY 111018
Hang squat clean 1RM
Then,
For time:
100 thrusters, 43/30kg
Hang Clean & Karen
TUESDAY 310718
Hang squat clean 1-1-1-1-1-1-1
Then,
“Karen”
For time:
150 wall balls, 9/6kg, 10/9ft.
H. Squat Clean, Deads & Run
MONDAY 040618
Hang squat clean 3-3-3-3-3
Then,
“Sugar Daddy”
For time:
21 deadlifts, 102/70kg
Run 400m
15 deadlifts, 102/70kg
Run 400m
9 deadlifts, 102/70kg
Run 400m
H. Squat Clean & Nasty Girls
THURSDAY 170518
Hang squat clean 3-3-3-3-3
Then,
“Nasty Girls”
3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans, 61/43kg