TUESDAY 020419
Weighted pull-up 1RM
Then,
21-15-9 reps for time of:
Deadlift, 125/84kg
Chest to bar pull-ups
Tag Archives: weighted pull-up
Pull-Ups & Rowing
WEDNESDAY 120918
Complete the following:
1-rep-max weighted pull-up
Max set strict pull-ups
4 x 500m row, each for time
Weighted Pull-Up & Hero WOD Sisson
THURSDAY 140618
10 minutes to establish:
1-rep-max weighted pull-up
Then,
“Sisson”
AMRAP in 20 minutes of:
1 rope climb, 15ft,
5 burpees
Run 200m
If you’ve got a 20lb vest or body armour, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Dumbbell Chipper
TUESDAY 080518
For time, using a single dumbbell:
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 turkish get-ups
10 weighted pull-ups
Men use 50lb dumbbell
Women use 35lb dumbbell
Max Weighted Pull-Up & Wittman
FRIDAY 160218
1-rep max weighted pull-up
Then,
“Wittman”
7 rounds for time of:
15 kettlebell swings, 24/16kg
15 power cleans, 43/30kg
15 box jumps, 24/20″
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.