Split Jerk, Burpees, & Toes to Bars

Posted on June 2, 2019 by Matt

MONDAY 030619

Split jerk 1RM

and,

25-20-15-10-5 reps for time of:

Burpees

Toes to bars

Push Jerk, Run, & Burpees

Posted on May 19, 2019 by Matt

MONDAY 200519

Push jerk 1RM

Then,

3 rounds for time of:

Run 400m

21 burpees

Posted on May 12, 2019 by Matt

TUESDAY 140519

30-25-20-15-10 reps for time of:

Burpees

Box jumps, 24/20″

Toes to bars

Posted on April 14, 2019 by Matt

MONDAY 150419

Shoulder press 1RM

Then,

21-15-9 reps for time of:

Burpees

Pull-ups

Posted on March 24, 2019 by Matt

FRIDAY 290319

Back squat 5-5-5

Then,

7 rounds for time of:

10 burpees

20 sit-ups

For the burpees jump to a target at least 6 inches above max reach.