CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

CrossFit Maitland

Main menu

Skip to primary content
Skip to secondary content
  • GET STARTED!
  • ABOUT US
  • CLASS & OPEN-GYM SCHEDULE
    • CLASS BOOKINGS
  • MEMBERSHIPS
  • CONTACT US
  • LOCATION
  • CROSSFIT KIDS
  • TRAINERS

Tag Archives: burpee

Post navigation

← Older posts

Split Jerk, Burpees, & Toes to Bars

Posted on June 2, 2019 by Matt

 

MONDAY 030619

 

Split jerk 1RM

 

and,

 

25-20-15-10-5 reps for time of:

Burpees

Toes to bars

 

Share on Facebook Share
Posted in Blog | Tagged burpee, split jerk, toes to bar

Push Jerk, Run, & Burpees

Posted on May 19, 2019 by Matt

 

MONDAY 200519

 

Push jerk 1RM

 

Then,

 

3 rounds for time of:

Run 400m

21 burpees

 

Share on Facebook Share
Posted in Blog | Tagged burpee, push jerk, run

Burpees, Box Jumps, & Toes To Bars

Posted on May 12, 2019 by Matt

 

TUESDAY 140519

 

30-25-20-15-10 reps for time of:

Burpees

Box jumps, 24/20″

Toes to bars

 

Share on Facebook Share
Posted in Blog | Tagged box jump, burpee, toes to bar

Shoulder Press, Burpees & Pull-Ups

Posted on April 14, 2019 by Matt

 

MONDAY 150419

 

Shoulder press 1RM

 

Then,

 

21-15-9 reps for time of:

Burpees

Pull-ups

 

Share on Facebook Share
Posted in Blog | Tagged burpee, pull-up, shoulder press

Back Squat, Burpees, & Sit-Ups

Posted on March 24, 2019 by Matt

 

FRIDAY 290319

 

Back squat 5-5-5

 

Then,

 

7 rounds for time of:

10 burpees

20 sit-ups

 

For the burpees jump to a target at least 6 inches above max reach.

 

Share on Facebook Share
Posted in Blog | Tagged back squat, burpee, sit-up

Post navigation

← Older posts

CLASS BOOKINGS

  • Members, Book Classes Here!

What is CrossFit?

  • Constantly Varied
  • Functional Movements
  • High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

Follow Us

Friend me on FacebookFollow me on InstagramFollow me on Twitter

Products We Sell

Sites We Like

CrossFit Journal: The Performance-Based Lifestyle Resource

Archives

Proudly powered by WordPress