FRIDAY 290319
Back squat 5-5-5
Then,
7 rounds for time of:
10 burpees
20 sit-ups
For the burpees jump to a target at least 6 inches above max reach.
FRIDAY 290319
Back squat 5-5-5
Then,
7 rounds for time of:
10 burpees
20 sit-ups
For the burpees jump to a target at least 6 inches above max reach.