Split Jerk, Burpees, & Toes to Bars

Posted on June 2, 2019 by Matt

MONDAY 030619

Split jerk 1RM

and,

25-20-15-10-5 reps for time of:

Burpees

Toes to bars

Split Jerk, Dubs & TTB

Posted on April 15, 2018 by Matt

THURSDAY 190418

Split jerk 5-4-3-2-1

Then,

3 rounds for time of:

100 double-unders

20 toes to bars

Posted on January 7, 2018 by Matt

FRIDAY 120118

Split jerk 5-4-3-2-1

Then,

Tabata row

Tabata push-ups

Posted on September 14, 2017 by Matt

FRIDAY 150917

Split jerk 2-2-2-2-2

Then,

4 rounds for time of:

10 box jumps overs, 24/20″

10 dumbbell shoulder to overhead, 70/50lb, left arm

10 box jump overs, 24/20″

10 dumbbell shoulder to overhead, 70/50lb, right arm

Posted on May 2, 2016 by Matt

TUESDAY 030516

Split jerk 1-1-1-1-1-1-1

Then,

As many rounds and reps as possible in 10 minutes of:

30 kettlebell swings, 24/16kg

5 wall climbs