Tag Archives: box jumps

Box Jumps, Toes to Bar, & Wall Climbs

Posted on April 8, 2014 by Matt

 

WEDNESDAY 090414

 

AMRAP in 20 mins of:

15 Box jumps, 24/20″

10 Toes to bar

5 Wall climbs

 

 

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your nose and toes touch the wall, and then descend back to the original position.

 

Post time to comments.

 

 

FS x 3 / T2B, Box Jumps, & KB Swings

Posted on June 30, 2013 by Matt

 

MONDAY 010713

 

Front squat 3-3-3-3

 

– Increase load each set up to the heaviest possible triple on the final set. 18 minute time cap.

 

– Rest 5 minutes then –

 

For time:

20 Toes to bar

30 Box jumps, 24/20″

40 Kettlebell swings, 24/16kg

30 Box jumps, 24/20″

20 Toes to bar

 

– Advanced option to begin and finish with 10 muscle-ups. 12 minute time cap.

 

Record results / post to comments.