FS x 3 / T2B, Box Jumps, & KB Swings
MONDAY 010713
Front squat 3-3-3-3
– Increase load each set up to the heaviest possible triple on the final set. 18 minute time cap.
– Rest 5 minutes then –
For time:
20 Toes to bar
30 Box jumps, 24/20″
40 Kettlebell swings, 24/16kg
30 Box jumps, 24/20″
20 Toes to bar
– Advanced option to begin and finish with 10 muscle-ups. 12 minute time cap.
Record results / post to comments.