For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your nose and toes touch the wall, and then descend back to the original position. Post time to comments.
Box Jumps, Toes to Bar, & Wall Climbs
WEDNESDAY 090414
AMRAP in 20 mins of:
15 Box jumps, 24/20″
10 Toes to bar
5 Wall climbs