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CrossFit training facility in Maitland, New South Wales.

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Birthday Chipper

Posted on March 24, 2019 by Matt

 

WEDNESDAY 270319

 

For time:

38-calorie row

38 wall balls

38 deadlifts, 83/61kg

38 single dumbbell box step-ups, 50/35lb, 24/20″

38-calorie row

38 wall balls

38 deadlifts, 83/61kg

 

Happy birthday Kurt!

 

This entry was posted in Blog and tagged birthday wod, deadlift, dumbbell step-up, row, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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