WEDNESDAY 270319
For time:
38-calorie row
38 wall balls
38 deadlifts, 83/61kg
38 single dumbbell box step-ups, 50/35lb, 24/20″
38-calorie row
38 wall balls
38 deadlifts, 83/61kg
Happy birthday Kurt!
Tag Archives: birthday wod
HBBK
FRIDAY 060718
As a pair, for time:
7 bar muscle-ups, each, relay
7 hang power cleans, each, relay
95 burpees, total
7 bar muscle-ups, each, relay
7 hang power cleans, each, relay
95 dumbbell step-ups, total
7 bar muscle-ups, each, relay
7 hang power cleans, each, relay
95-calorie assault bike, total
Happy birthday for Saturday Keppie!
HBJK!
FRIDAY 250518
For time:
43 box jump overs, 24/20″
43 chest to bar pull-ups
43 dumbbell snatches, 70/50lb
43 toes to bars
43 wall balls, 9/6kg, 10/9ft.
43 calorie row
Happy birthday Jen! (for Saturday)
HBAB!
TUESDAY 010518
As many rounds as possible in 20 minutes of:
1 minute of handstand push-ups
5 rope climbs, 15ft.
74 double-unders
Happy birthday Alyssa!
168 Candles
WEDNESDAY 221117
For time:
34 burpee box jumps, 24/20″
22 deadlifts, 100/70kg
11 rope climbs, 15ft.
34-calorie assault bike
22 deadlifts, 100/70kg
11 bar muscle-ups
34 burpee box jumps, 24/20″