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CrossFit training facility in Maitland, New South Wales.

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Row, Rope Climbs, & Burpees

Posted on April 15, 2014 by Matt
 
WEDNESDAY 160414
 
For time:
Row 1K
10 Rope climbs, 15′
100 Burpees
 
Post time to comments.
 
 
This entry was posted in Blog and tagged burpee, rope climb, row by Matt. Bookmark the permalink.

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What is CrossFit?

  • Constantly Varied
  • Functional Movements
  • High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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