Bench / Sit-Ups, KB Swings, & Push Jerks

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FRIDAY 181013
 
Bench press 3-3-3-3-3
 
– Then –
 
3 Rounds for time of:
50 Sit-ups
30 Kettlebell swings, 24/16kg
10 Push jerks, 70/50kg
 
Record results / post to comments.