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CrossFit training facility in Maitland, New South Wales.

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Tag Archives: kb swing

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Kettlebell Swings, Thrusters, & Pull-Ups

Posted on August 23, 2015 by Matt

 

MONDAY 240815

 

10 rounds for time of:

10 kettlebell swings, 32/24kg

5 thrusters, 60/40kg

7 pull-ups

 

 

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Posted in Blog | Tagged kb swing, pull-up, thruster

Row, KB Swings, HSPU, Double-Under, Sit-Up, & Assault Bike

Posted on June 30, 2015 by Matt

 

WEDNESDAY 010715

 

 

For time:

Row 1k

50 kettlebell swings, 24/16kg

30 handstand push-ups

100 double-unders

30 calorie assault bike

50 kettlebell swings, 24/16kg

100 sit-ups

 

 

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Posted in Blog | Tagged assault bike, double-under, hspu, kb swing, row, sit-up

Row, KB Swing, One-Legged Squat, DU, & Sit-Ups

Posted on May 6, 2015 by Matt

 

THURSDAY 070515

 

For time:

Row 1500m

100 kettlebell swings 24/16kg

70 one-legged squats

100 sit-ups

150 double-unders

 

 

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Posted in Blog | Tagged double-under, kb swing, one legged squat, row, sit-up

Hansen

Posted on April 27, 2015 by Matt

 

MONDAY 270415

 

“Hansen”

5 rounds for time of:

30 kettlebell swings, 32/24kg

30 burpees

30 sit-ups

 

 

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Posted in Blog | Tagged burpee, hansen, kb swing, sit-up

Box Jump, Sit-Up, KB Swing

Posted on March 4, 2015 by Matt

 

THURSDAY 050315

 

5 rounds for time:

15 box jumps

21 sit-ups

27 kettlebell swings, 24/16kg

 

 

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Posted in Blog | Tagged box jump, kb swing, sit-up

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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