Happy 40th Geoff!!

Posted on October 20, 2013 by Matt

 

MONDAY 211013

 

“Naughty Forty”

 

For time:

Run 400m

40 Sumo-deadlift high-pulls, 35/25kg

40 Burpees

40 Pull-ups

40 Box jumps, 24/20″

40 Push press, 35/25kg

40 Double unders

40 Wall balls, 9/6kg

40 Kettlebell swings, 24/16kg

40m sled push, 45/20kg (on sled)

 

– 40 minute time cap.

 

Record results / post to comments.