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CrossFit training facility in Maitland, New South Wales.

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Tag Archives: bench press

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Bench & 15.5

Posted on February 17, 2019 by Matt

 

TUESDAY 190219

 

Bench press 5-5-5

 

Then,

 

Open workout 15.5

27-21-15-9 reps for time of:

Calorie row

Thrusters, 43/30kg

 

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Posted in Blog | Tagged 15.5, bench press

Bench Press & Row

Posted on January 28, 2019 by Matt

 

WEDNESDAY 300119

 

Bench press 3-3-3

 

Then,

 

5 rounds, each for time of:

Row 250m

Rest as needed between efforts.

 

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Posted in Blog | Tagged bench press, row

Bench Press, Muscle-Ups & Run

Posted on January 13, 2019 by Matt

 

THURSDAY 170119

 

Bench press 3-3-3

 

Then,

 

For time:

12 muscle-ups

Run 800m

9 muscle-ups

Run 400m

6 muscle-ups

Run 200m

 

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Posted in Blog | Tagged bench press, muscle-up, run

Bench Press & Row

Posted on January 6, 2019 by Matt

 

WEDNESDAY 090119

 

Bench press 5-5-5

 

Then,

 

For time:

Row 3000m

 

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Posted in Blog | Tagged bench press, row

Bench, Rope Climbs, & Doubles

Posted on December 16, 2018 by Matt

 

WEDNESDAY 191218

 

Bench press 3RM

10 legless rope climbs for time

300 double-unders for time

 

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Posted in Blog | Tagged bench press, double-under, legless rope climb

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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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