MONDAY 220413 8 x 3 Stone loads @54″ *Select the heaviest stone possible but one that allows you to complete the set in under 45 seconds. Be as explosive as you can be from the lap on each rep. Must lap with hips below the knees. Rest 2 minutes between sets. -then- For time: 50 Thrusters, 45/30kg 5 Burpees EMOTM 10 minute time cap. Record results and/or post to comments.