MONDAY 090718
“Grace”
For time:
30 clean and jerks, 61/43kg
Then,
Tabata squat
Max reps of double-unders in 4 minutes
Tag Archives: grace
Bench Press & Grace
WEDNESDAY 030517
Bench press 1-1-1-1-1-1-1
Then,
“Grace”
For time:
30 clean and jerks, 61/43kg
Grannie
TUESDAY 030215
Grannie
For time:
5 clean and jerk, 60/40kg
50 double-unders
50 sit-ups
5 clean and jerk, 60/40kg
40 double-unders
40 sit-ups
5 clean and jerk, 60/40kg
30 double-unders
30 sit-ups
5 clean and jerk, 60/40kg
20 double-unders
20 sit-ups
5 clean and jerk, 60/40kg
10 double-unders
10 sit-ups
5 clean and jerk, 60/40kg
Box Squat/Grace
TUESDAY 050814
Box squat 5-5-5-5-5
Then,
Double Grace
For time:
60 clean and jerks, 60/40kg
Front Squats/Grace
FRIDAY 020514
Front squats 5-5-5-5-5
-then-
“Grace”
For time:
30 clean and jerks, 60/40kg
Post load and time to comments.