THURSDAY 240119
Power clean and push jerk 1RM
Then,
AMRAP in 10 minutes of:
2 clean and jerks, 84/61kg
1 rope climb, 15ft.
Tag Archives: clean and jerk
Clean & Jerks and Run
FRIDAY 301118
Clean and jerk 1RM
Then,
3 rounds for time of:
10 clean and jerks, 61/42.5kg
Run 400m
Clean & Jerks and Burpees
TUESDAY 180918
Clean and jerk 1-1-1-1-1-1-1
Then,
For time:
15 bar facing burpees
5 clean and jerks, 102/70kg
12 bar facing burpees
4 clean and jerks, 102/70kg
9 bar facing burpees
3 clean and jerks, 102/70kg
Air Squats & Clean and Jerks
FRIDAY 070918
10 rounds, 1 minute each of:
25 squats
Max rep clean and jerks, 70/48kg
Rest 2 minutes between rounds.
Grace, Tabata Squat & Double-Unders
MONDAY 090718
“Grace”
For time:
30 clean and jerks, 61/43kg
Then,
Tabata squat
Max reps of double-unders in 4 minutes