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CrossFit training facility in Maitland, New South Wales.

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Tag Archives: clean and jerk

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Clean & Jerk and Rope Climbs

Posted on January 20, 2019 by Matt

 

THURSDAY 240119

 

Power clean and push jerk 1RM

 

Then,

 

AMRAP in 10 minutes of:

2 clean and jerks, 84/61kg

1 rope climb, 15ft.

 

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Posted in Blog | Tagged clean and jerk, rope climb

Clean & Jerks and Run

Posted on November 25, 2018 by Matt

 

FRIDAY 301118

 

Clean and jerk 1RM

 

Then,

 

3 rounds for time of:

10 clean and jerks, 61/42.5kg

Run 400m

 

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Posted in Blog | Tagged clean and jerk, run

Clean & Jerks and Burpees

Posted on September 16, 2018 by Matt

 

TUESDAY 180918

 

Clean and jerk 1-1-1-1-1-1-1

 

Then,

 

For time:

15 bar facing burpees

5 clean and jerks, 102/70kg

12 bar facing burpees

4 clean and jerks, 102/70kg

9 bar facing burpees

3 clean and jerks, 102/70kg

 

 

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Posted in Blog | Tagged bar facing burpee, clean and jerk

Air Squats & Clean and Jerks

Posted on September 2, 2018 by Matt

 

FRIDAY 070918

 

10 rounds, 1 minute each of:

25 squats

Max rep clean and jerks, 70/48kg

Rest 2 minutes between rounds.

 

 

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Posted in Blog | Tagged clean and jerk, squat

Grace, Tabata Squat & Double-Unders

Posted on July 8, 2018 by Matt

 

MONDAY 090718

 

“Grace”

For time:

30 clean and jerks, 61/43kg

 

Then,

 

Tabata squat

Max reps of double-unders in 4 minutes

 

 

 

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Posted in Blog | Tagged clean and jerk, double-under, grace, squat, tabata

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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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