Bench 3RM / KB Swing, Squat, HSPU

Posted on February 19, 2014 by Matt

 

THURSDAY 190214

 

Bench press 3-3-3-3-3

 

– then –

 

5 Rounds for time of:

15 Kettlebell swings, 32/24kg

30 Squats

7 Handstand push-ups

 

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