Partner WOD

Posted on December 23, 2013 by Matt

 

TUESDAY 241213

 

“Partner Workout”

 

For time:

Run 1200m 

Then, 12 rounds of:

12 Deadlifts, 50/35kg

12 Shoulder to overhead, 50/35kg

12 Front squat, 50/35kg

Then, Run 1200m

 

– Each run is completed together. Exercises are alternated between partners i.e. partner A completes deadlifts, then Partner B completes STOH, then partner A completes front squats, continuing on until all 12 rounds are completed. 

 

Post time to comments.