Partner WOD

TUESDAY 241213
“Partner Workout”
For time:
Run 1200m 
Then, 12 rounds of:
12 Deadlifts, 50/35kg
12 Shoulder to overhead, 50/35kg
12 Front squat, 50/35kg
Then, Run 1200m
– Each run is completed together. Exercises are alternated between partners i.e. partner A completes deadlifts, then Partner B completes STOH, then partner A completes front squats, continuing on until all 12 rounds are completed. 
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