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Row, Push-Ups, DB Snatch, Pull-Ups, & Wall Balls

Posted on December 26, 2013 by Matt
 
FRIDAY 271213
 
For time:
Row 500m
50 Hand release push-ups
50 Dumbbell snatch, 70/50lb
50 Pull-ups
50 Wall balls, 9/6kg
 
Post time to comments.
 
 
This entry was posted in Blog and tagged dumbbell snatch, pull-up, push-up, row, wall ball by Matt. Bookmark the permalink.

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  • Constantly Varied
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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