March 13, 2013

Posted on March 12, 2013 by Matt

 

WEDNESDAYS WOD

 

7 x 1 Hang squat snatch + 1 Overhead squat

 

*work up to heaviest weight possible.

 

-then-

 

3 rounds for time of:

12 Shoulder press, 40/30kg

12 Wall balls

12 Toes to bar

 

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