March 14, 2013

Posted on March 13, 2013 by Matt

 

THURSDAYS WOD

 

Split jerk 1-1-1-1-1-1-1

 

Time cap is 20 minutes.

 

-then-

 

Three rounds for time of:

Run 200m 

15 Burpees

Run 200m

15 Pull-ups

 

Time cap is 12 minutes.

 

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